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  • Mindful Mark-Making and Meditative Painting with Kara Ashley-Gilmore ~ Saturday September 14th 10am-12:30pm

Mindful Mark-Making and Meditative Painting with Kara Ashley-Gilmore ~ Saturday September 14th 10am-12:30pm

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Mindful Mark-Making and Meditative Painting

with Art Therapist, Kara Ashley-Gilmore

Studio 141, The Hatchery

1 Roberts Street

Asheville, NC 28801

Saturday, September 14th

10am-12:30pm

This event is $50 per person


Join us for a relaxing session of mindful art-making. We will incorporate the 7 principles of mindfulness while we use art materials as tools for relaxation. You'll be led through a series of creative mark-making exercises and grounding techniques, followed by a longer, meditative mandala painting session. Absolutely no art making experience is required, and all materials will be provided.


Learn more about guest teaching artist, Kara Ashley-Gilmore at her site www.mountaincreativearts.com